• #125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more)

  • 2024/10/05
  • 再生時間: 46 分
  • ポッドキャスト

#125- 20 lessons I learned turning 20 (healthy living, confidence, friendships, & more)

  • サマリー

  • join me in today’s special BIRTHDAY episode. it was my birthday this past week, and in this episode I reflect on the 20 lessons I have learned throughout my teenage-hood.


    lessons range from healthy eating, relationships, faith, mental health, confidence, and so much more. it is the perfect “girly self-improvement” in a nut-shell episode. I cannot wait to chat with you.


    🤍 MENTIONS:

    Alexia Degremont Health Instagram

    Food Freedom Instagram Account

    Intuitive Eating Workbook

    find all my socials and everything else here: https://linktr.ee/lovelywithlana

    ThoughtX (connection app): https://linktr.ee/thoughtx



    🤍 KEY WORDS:

    Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
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あらすじ・解説

join me in today’s special BIRTHDAY episode. it was my birthday this past week, and in this episode I reflect on the 20 lessons I have learned throughout my teenage-hood.


lessons range from healthy eating, relationships, faith, mental health, confidence, and so much more. it is the perfect “girly self-improvement” in a nut-shell episode. I cannot wait to chat with you.


🤍 MENTIONS:

Alexia Degremont Health Instagram

Food Freedom Instagram Account

Intuitive Eating Workbook

find all my socials and everything else here: https://linktr.ee/lovelywithlana

ThoughtX (connection app): https://linktr.ee/thoughtx



🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

--- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support

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