In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member.

Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running.

She emphasizes the importance of pelvic floor therapy and the mental and physical adjustments postpartum running demands.

Jillian also discusses balancing fitness with new motherhood, celebrating small wins, and maintaining personal ambitions.

She introduces her coaching philosophy, Rise and Reign, and offers valuable advice and inspiration for postpartum athletes.

Jillian’s story culminates in her completing the Boston Marathon, showcasing the resilience and strength of postpartum runners.

00:00 Introduction and Guest Welcome

01:54 Jillian's Running Journey

03:52 Transition from College to Adult Running

06:32 Postpartum Running Challenges

12:53 Pregnancy and Running

23:22 Postpartum Recovery and Return to Running

35:48 Encouragement and Congratulations

35:59 Postpartum Running: When to Start?

38:07 Medical System and Postpartum Recovery

42:21 Balancing Fitness and Motherhood

45:23 Breastfeeding and Running

51:30 Training for Boston Marathon

55:07 Boston Marathon Experience

01:06:34 Motherhood and Athletic Identity

01:17:03 Conclusion and Contact Information

Links:

Jillian’s IG: https://www.instagram.com/jillian_risereign/

Jillian’s Coaching IG: https://www.instagram.com/risereigntraining/

Jillain’s Coaching: https://www.risereigntraining.com/

Dr. Susan: https://www.instagram.com/ohiowomenshealthpt/

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Email: kelly@coachingklutz.com