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#127: How to Build Great Shoulders, Best Strategy to Lose Fat and Gain Muscle
- 2023/11/22
- 再生時間: 27 分
- ポッドキャスト
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サマリー
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あらすじ・解説
After talking about why getting outside is important for your health, my trip to Hawaii, and Ted Lasso, I talk about how you can build aesthetically pleasing shoulders and the best strategy to lose body fat and gain muscle mass. How to build great shoulders (8:15) Best strategy to lose fat and gain weight (16:01)