• #128 The Rules of Corrective Exercise

  • 2024/09/14
  • 再生時間: 36 分
  • ポッドキャスト

#128 The Rules of Corrective Exercise

  • サマリー

  • Watch on Youtube!

    🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

    Overview:

    The conversation revolves around injury and corrective exercise. The hosts discuss the importance of learning how to do maintenance and become more resilient to avoid injury. They introduce the concept of corrective exercise and its rules, such as using strength training as corrective exercise and the importance of appropriate demand. They also discuss the movement quality equation, which includes the position of the spine, range of motion, and dynamic motor control. The hosts emphasize the need to pump the antagonists and introduce novel stimuli in training. They conclude by teasing more topics to be discussed in a future episode.

    • Learning how to do maintenance and become more resilient can help prevent injury.
    • Corrective exercise can be used in strength training.
    • Appropriate demand is important in corrective exercise.
    • The movement quality equation includes the position of the spine, range of motion, and dynamic motor control.
    • Pumping the antagonists and introducing novel stimuli in training can be beneficial.
    • There will be more topics discussed in a future episode.

    Timestamps:

    00:00 Introduction and Importance of Injury and Corrective Exercise

    02:03 Using Strength Training as Corrective Exercise

    08:14 The Importance of Appropriate Demand in Corrective Exercise

    19:30 The Movement Quality Equation: Position, Range of Motion, and Dynamic Motor Control

    27:36 Pumping the Antagonists and Introducing Novel Stimuli in Training

    30:25 Teasing Future Topics

    📌 Connect with Us:

    Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

    🔗 Connect with Us:

    (OB) https://www.instagram.com/oberther/

    (Smitty) https://www.instagram.com/smittydiesel/

    📱 Instagram:

    @oberther

    @smittydiesel

    🌐 Website: https://www.becomingroninpodcast.com/

    👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

    #BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

    SPONSORS:

    Jocko Fuel

    https://jockofuel.com/?ref=xgsWFwqMzvQtsD

    Code RONIN10

    Get 10% Off The Iron Neck:

    https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

    Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

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    https://plunge.pxf.io/qnXvLN

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あらすじ・解説

Watch on Youtube!

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

Overview:

The conversation revolves around injury and corrective exercise. The hosts discuss the importance of learning how to do maintenance and become more resilient to avoid injury. They introduce the concept of corrective exercise and its rules, such as using strength training as corrective exercise and the importance of appropriate demand. They also discuss the movement quality equation, which includes the position of the spine, range of motion, and dynamic motor control. The hosts emphasize the need to pump the antagonists and introduce novel stimuli in training. They conclude by teasing more topics to be discussed in a future episode.

  • Learning how to do maintenance and become more resilient can help prevent injury.
  • Corrective exercise can be used in strength training.
  • Appropriate demand is important in corrective exercise.
  • The movement quality equation includes the position of the spine, range of motion, and dynamic motor control.
  • Pumping the antagonists and introducing novel stimuli in training can be beneficial.
  • There will be more topics discussed in a future episode.

Timestamps:

00:00 Introduction and Importance of Injury and Corrective Exercise

02:03 Using Strength Training as Corrective Exercise

08:14 The Importance of Appropriate Demand in Corrective Exercise

19:30 The Movement Quality Equation: Position, Range of Motion, and Dynamic Motor Control

27:36 Pumping the Antagonists and Introducing Novel Stimuli in Training

30:25 Teasing Future Topics

📌 Connect with Us:

Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

🔗 Connect with Us:

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

📱 Instagram:

@oberther

@smittydiesel

🌐 Website: https://www.becomingroninpodcast.com/

👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

SPONSORS:

Jocko Fuel

https://jockofuel.com/?ref=xgsWFwqMzvQtsD

Code RONIN10

Get 10% Off The Iron Neck:

https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther

Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)

http://elementallabs.refr.cc/brianoberther

Get $150 off the premier cold plunge tank at:

https://plunge.pxf.io/qnXvLN

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