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#129: Why and How to Drink More Water, How to Get Back Into Exercise After Some Time Off
- 2023/12/13
- 再生時間: 26 分
- ポッドキャスト
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サマリー
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あらすじ・解説
After talking about why protein shakes might be more necessary than you think, and some family life, I talk about why and how to drink more water and how to get back into exercise after some time off. Why and how to drink more water (8:31) How to get back into exercise after a break (17:20)