• 13 | From Couch to 100 Mile Ultra in 9 Weeks

  • 2023/05/09
  • 再生時間： 55 分
  • ポッドキャスト

13 | From Couch to 100 Mile Ultra in 9 Weeks

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  • Shout out to the Glacial Esker 6-12-24 and all the volunteers and runners!
    Here was my training plan I wrote for myself:

    Training:

    Week 1:20

    Week 2: 27

    Week 3:35

    Week 4: 12

    Week 5: 40

    Week6: 45

    Week 7: 20

    Week 8: 60

    Week 9: 40

    Week 10: 10
    続きを読む 一部表示

あらすじ・解説

Shout out to the Glacial Esker 6-12-24 and all the volunteers and runners!
Here was my training plan I wrote for myself:

Training:

Week 1:20

Week 2: 27

Week 3:35

Week 4: 12

Week 5: 40

Week6: 45

Week 7: 20

Week 8: 60

Week 9: 40

Week 10: 10
続きを読む 一部表示

13 | From Couch to 100 Mile Ultra in 9 Weeksに寄せられたリスナーの声

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