If you spend any time on social media in fitness and nutrition spaces, you know that the fear of seed oils is something just about everybody is talking about.

But are they really something you need to fear?

Yes, no, sort of...

The truth lies somewhere in the middle.

But most people are consuming too many seed oils.

In this episode we break down exactly why seed oils are something to be aware of, and how you can swap in other foods in their place!

Sources:

https://pan-int.org/about-us/nutrition-individual-health/ https://health.clevelandclinic.org/seed-oils-are-they-actually-toxic https://www.youtube.com/watch?v=s4gcYQTcgH0

https://pubmed.ncbi.nlm.nih.gov/12442909/ https://www.healthline.com/nutrition/12-omega-3-rich-foods https://www.healthline.com/nutrition/extra-virgin-olive-oil

https://health.clevelandclinic.org/benefits-of-olive-oil https://www.seriouseats.com/cooking-fats-101-whats-a-smoke-point-and-why-does-it-matter https://www.healthline.com/nutrition/9-avocado-oil-benefits#:~:text=It's%20a%20good%20source%20of,weeks%20of%20treatment%20(%2027%20) https://www.health.harvard.edu/blog/is-there-a-place-for-coconut-oil-in-a-healthy-diet-2019011415764 https://www.healthline.com/nutrition/grass-fed-butter#TOC_TITLE_HDR_2