13: The Grief Recovery Method: A Path to Healing with Dawn Timony
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13: The Grief Recovery Method: A Path to Healing with Dawn Timony
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このコンテンツについて
Grief isn’t just about death—it can stem from divorce, estrangement, miscarriage, life transitions, or even dreams that never came true. Dawn shares how her own personal journey through loss led her to the Grief Recovery Method, an evidence-based, action-oriented approach to healing the emotional wounds we’re often told to ignore.
This conversation is a deep breath for the soul, an invitation to honor your story, reclaim your wholeness, and remember that healing is possible.
In this episode, we discuss:
- The many faces of grief (it's not just about losing someone)
- Why grief lingers and what to do about it
- The power of unspoken words & “undelivered communications”
- What the Grief Recovery Method is and how it works
- How emotions are stored in the body (and how to release them)
- Why nervous system regulation is essential for healing
- How movement, creativity & community support the grieving process
Timestamps
[00:00] Welcome to the show – Meet Dr. Ciara Martin & The Planted Yogi
[02:16] Meet Dawn Timony – How she found the path of grief work
[07:43] Personal losses that led to healing
[10:27] What is the Grief Recovery Method?
[15:52] The unseen weight of unprocessed grief
[20:10] Understanding different types of loss
[27:11] How grief shows up in the body
[30:00] Emotional expression vs. emotional suppression
[35:58] Myths about grief that hold us back
[41:59] Action steps that actually help you heal
[47:56] The healing power of movement, art & creativity
[57:02] Final thoughts & how to work with Dawn