In today's episode of The Pain-Free Formula podcast, Stacey explores an ancient but powerful approach to managing chronic joint and muscle discomfort.

Drawing from centuries of traditional medicine, Stacey examines two common ingredients that may already be sitting in your kitchen—ingredients with surprising potential to naturally ease inflammation and promote mobility. As always, the goal is to find effective, drug-free strategies for pain relief that empower the body to heal itself.

Stacey breaks down the science behind why these natural remedies have gained renewed attention, particularly among those seeking alternatives to pharmaceuticals. You'll learn how specific compounds found in these everyday items work on the body’s inflammatory pathways, much like popular over-the-counter medications—without many of the associated side effects. Discover how these remedies support overall joint health, and why they may work even better when paired with other elements of a holistic wellness plan.

Whether you’re new to natural pain relief or already exploring alternative therapies, this episode offers a practical, well-researched perspective on harnessing the power of nature to support long-term healing.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Stacey's initial skepticism about turmeric's effectiveness for pain relief, given its other health benefits like gut health and antidepressant properties.
• The importance of taking turmeric with a meal containing fat for better absorption, and the benefits of combining it with ginger.
• Ginger's complementary anti-inflammatory properties, particularly its compounds gingerol and chavicol.
• Why consulting a provider or pharmacist is vital to avoid interactions with medications.
• And much more...

Resources:

Life Extension Advanced Curcumin Elite Turmeric Extract, Ginger, and Turmerones

New You Health and Wellness

New You Health and Wellness eBooks

Grab a copy of The Pain Free Formula book on Amazon

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other...