Ever wondered how small changes can create massive health transformations?

Dive into this episode with Sachin Patel, a functional medicine coach, speaker, and founder of The Living Proof Institute. Sachin shares insights on the importance of metabolic health and becoming proactive in your wellness journey. He discusses breathing techniques, the five C's of digestion, and how small lifestyle changes can lead to big health improvements. Learn how to activate your inner healer and take control of your health.

Chapters

(00:00) Introduction to Metabolic Health

(01:52) The Journey to Holistic Health

(06:05) Understanding Metabolic Health

(11:49) The Importance of Proactive Health

(18:12) Defining Metabolic Health

(20:31) Ad #1 DoTerra Potential

(21:40) Defining Metabolic Health

(23:55) The Five C's of Digestion

(30:00) Transformative Health Practices

(33:22) The Power of Breath in Health

(38:16) Overcoming Breathing Challenges

(39:04) Ad #2 Lighthouse Potential

(40:46) Overcoming Breathing Challenges

(42:10) Breathing Techniques for Optimal Health

(47:32) Circadian Rhythms and Health

(54:25) Resources for Health Transformation

Connect with Sachin:

Linktree: Explore all resources

Facebook: Follow Sachin Patel

YouTube: Watch videos on Perfect Practice

LinkedIn: Connect with Sachin on LinkedIn

Podcast: Listen to Perfect Practice

Morning Routine: Learn Sachin's Morning Routine

30 in 30 Tips: Get 30 tips in 30 days

Breathwork Resources: Discover Breathwork with Sachin

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🎤 ABOUT THE PODCAST

This podcast features conversations with Holistic Health Practitioners, Healers, Entrepreneurs, and farmers who are living their purpose and making a global impact.

Hosted by That Health Dude, a renowned CHEK Practitioner and owner of Noosa Goat Co., who overcame chronic illness and mental health challenges in his 20s. Through his unique Lighthouse methodology, he helps business leaders restore their health, relationships, and purpose-driven lives, guiding them to achieve lasting success and fulfillment.

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https://podcasts.apple.com/ca/podcast/project-vitality/id1764162236