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130: Burnout vs. Depression in Mom Life + My Burnout Assessment Results
- 2024/04/15
- 再生時間： 30 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome back to Part 2 of this conversation all about burnout! If you missed the first part check out that episode here. Today we'll talk about:
- the parental burnout questionnaire
- the results to my parental burnout questionnaire
- how to determine whether or not you're experiencing burnout
- the differences between burnout and depression
- spiritual warfare vs. physical battles
- how the body holds on to stress and manifests it physically
- unhealthy patterns and coping mechanisms
- when everyone is telling you "you're fine", but you know you're not
Also mentioned in this episode:
The parental burnout assessment is linked here!
The Body Keeps the Score (book *commissioned link*)
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Read my latest article on Christianity.com here!
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