I’ve shared about formerly being a fitness instructor and what my life used to look like (on the outside, behind closed doors as well as the embarrassing things that I hid). There have been lots of good and not-so-good moments throughout those years. Some of those things I can’t wait to UNlearn but there are also the other parts that I am super grateful to have knowledge on. Today, I’m so glad that I can take the not-so-good parts and put a biblical filter on them. Don’t you love how with God’s ways nothing goes wasted? I’ll be sharing beliefs I thought would make me happy, we’ll talk about burnout, and reality versus expectations. Leaving the world’s way to follow Christ in my fitness journey was so refreshing and I want you to experience it for yourself. If that sparks something in your heart then this is the episode for you! Let’s dive in!

Truth in Jesus,

Jaclyn 

Obsessing about your weight and obsessing about what you see when you look in the mirror? Constantly jumping from diet to diet? Is starvation mode normal to you? Are you bullying yourself by saying things like I’m fat and worthless? Are you someone who works out all week long but then binges on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues at all because everyone else around you has the same issues so it feels “normal”. Are you sick and tired and want freedom from it all?

Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME jaclyn@courageousfitfemale.com 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays)
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HAVE QUESTIONS, COMMENTS, SUGGESTIONS? VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage  

 
⭐️5 MOST RECENT EPISODES⭐️

130 When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You’re Feeling Defeated.

https://courageousfitfemale.com/episode/130 

129 Feeling Stumbled & Distracted by Secular Fitness Methods? Step-by-Step Guide & HACKS for Christian Females Struggling to Lose Weight & Get Fit

https://courageousfitfemale.com/episode/129 

128 Hate the Way You Look In The Mirror? 15 Self-Love Ways to Appreciate Your Body (God’s Way)!

https://courageousfitfemale.com/episode/128 

127 What To Expect When You Decide To Go All-In And Follow Jesus In Your Body Freedom Journey?

https://courageousfitfemale.com/episode/127 

126 Your Weight Loss Results Are NOT a Reflection of Your Faith!!

https://courageousfitfemale.com/episode/126 

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DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.