• 131. Next Experiment? Trying out the 12-3-30 Method

  • 2024/10/21
  • 再生時間： 7 分
  • ポッドキャスト

131. Next Experiment? Trying out the 12-3-30 Method

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  • In this episode of "Life Goals in Progress," I’m inviting you to join me for a brand new challenge—the 12/3/30 treadmill workout! Created by Lauren Giraldo, this simple yet powerful fitness routine has taken the internet by storm, and I’m ready to dive in. The plan? Walk at a 12% incline, 3 mph, for 30 minutes—sounds easy, but it’s no joke!

    I’ll share why I’m excited to take this on, how I’m easing into it with an 8% incline for now, and my plan to fully commit 4-5 days a week starting in November. We’ll talk about the benefits of incline walking, how building a solid routine can make all the difference, and why knowing when and where you’re going to do it is key (for me, it’s before work at the gym).

    Whether you’re ready to join me on this fitness journey or just looking for a little extra motivation to move, this episode is all about challenging yourself in a sustainable, approachable way. Let’s do this together!

    Read the blog: lifegoalsmag.com
    Connect with me on instagram: @itscoleylane

    Intro and outro music by Oleksii Holubiev from Pixabay
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あらすじ・解説

In this episode of "Life Goals in Progress," I’m inviting you to join me for a brand new challenge—the 12/3/30 treadmill workout! Created by Lauren Giraldo, this simple yet powerful fitness routine has taken the internet by storm, and I’m ready to dive in. The plan? Walk at a 12% incline, 3 mph, for 30 minutes—sounds easy, but it’s no joke!

I’ll share why I’m excited to take this on, how I’m easing into it with an 8% incline for now, and my plan to fully commit 4-5 days a week starting in November. We’ll talk about the benefits of incline walking, how building a solid routine can make all the difference, and why knowing when and where you’re going to do it is key (for me, it’s before work at the gym).

Whether you’re ready to join me on this fitness journey or just looking for a little extra motivation to move, this episode is all about challenging yourself in a sustainable, approachable way. Let’s do this together!

Read the blog: lifegoalsmag.com
Connect with me on instagram: @itscoleylane

Intro and outro music by Oleksii Holubiev from Pixabay
心理学 衛生・健康的な生活 個人的成功
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