131. Raising Healthy Kids—Without the Weight Talk with Jill Castle, Kids Thrive at Every Size
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131. Raising Healthy Kids—Without the Weight Talk with Jill Castle, Kids Thrive at Every Size
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What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being?
In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, Jill shares a fresh, whole-child approach to raising healthy, thriving kids—without the harmful focus on weight or size.
In this episode:
- The divide between the “fix size” and “embrace size” movements—and where Jill’s approach fits in
- Why focusing on habits, not weight, leads to better long-term health for kids
- The 8 Pillars of Wellness that support children’s health and well-being
- How family culture plays a crucial role in shaping a child's relationship with food
- The impact of sleep, movement, and screen time on kids' emotional and physical health
- Why parents don’t need to panic when a child’s eating habits change—especially during the teen years
- How to encourage balanced eating without pressure, shame, or restriction
This episode is packed with practical, research-backed strategies to help parents create a positive, nourishing environment for their kids—regardless of their size.
Connect with Jill:
Book: Kids Thrive at Every Size: https://jillcastle.com/kids-thrive-at-every-size/ Podcast: The Nourished Child: https://thenourishedchild.com/category/podcast/ Instagram: https://www.instagram.com/i.am.pedird/
Let’s connect and keep the conversation going!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/