Want to have more energy and feel good in your body in your 40s? In order for that to happen, we need to make time to workout. The question remains… How do we do that when it’s been so long since we were last physically active (exercising consistently like we did in our 20s… remember that)? What can we do to get ourselves slowly back to being active again? In this episode, you’ll learn how to do that in 5 doable steps so you can make it happen and you can start today! Ready to learn how to slowly get back to being active again? Press play and let’s get started!

Truth in Jesus,

Jaclyn 

Do you want to get healthy and feel comfortable in your body? Are you up late at night Googling "how to have more confidence” and are you afraid you’ll never lose weight?

Do you wake up with ambitious health goals but never seem to have the time to workout or meal prep?

Hey, I'm Jaclyn Castro. I am a follower of Jesus, a wife, a mom of two, and a Christian Health Coach. 

I, too, wanted to be healthier for my kids and wished to be energetic and motivated! I wanted to have confidence within myself, feel comfortable in my body, and stop being so self-conscious. But I was afraid of change and afraid of going back to the gym. I told myself that I could figure things out on my own but I kept failing.

Until I found the secret to getting healthy and being comfortable in my body in my 40s. I'll teach you how to slowly get back to being active, eat food that’s healthy for YOU, and help you to partner with God in the journey.

If you're ready to stop constantly tugging at your shirt and hiding behind others in photos, then 1:1 coaching with me is for you! Connect with me to get started today!

STEP 1: EMAIL ME jaclyn@courageousfitfemale.com 
(Subject line: Coaching with Jaclyn)

STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays)
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SEND ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage  

 
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129 Feeling Stumbled & Distracted by Secular Fitness Methods? Step-by-Step Guide & HACKS for Christian Females Struggling to Lose Weight & Get Fit

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128 Hate the Way You Look In The Mirror? 15 Self-Love Ways to Appreciate Your Body (God’s Way)!

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127 What To Expect When You Decide To Go All-In And Follow Jesus In Your Body Freedom Journey?

https://courageousfitfemale.com/episode/127 

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DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.