Can a Facebook group really mislead you when it comes to your health? Is it something we’re not paying attention to but should? Facebook groups that are about health don’t just exist for the community. Those are great! But they are even better when they help you to get healthier, have more energy, and actually help you to feel comfortable in your body in your 40s! Let’s get into today’s episode where you’ll look at 5 things so you’ll know if the Facebook health group you’re in is misleading your health. Stay tuned to the end for a surprise announcement!

Get Healthy with Jesus,

Jaclyn 

Do you want to get healthy and feel comfortable in your body? Are you up late at night Googling "how to have more confidence” and are you afraid you’ll never lose weight?

Do you wake up with ambitious health goals but never seem to have the time to workout or meal prep?

Hey, I'm Jaclyn Castro. I am a follower of Jesus, a wife, a mom of two, and a Christian Health Coach. 

I, too, wanted to be healthier for my kids and wished to be energetic and motivated! I wanted to have confidence within myself, feel comfortable in my body, and stop being so self-conscious. But I was afraid of change and afraid of going back to the gym. I told myself that I could figure things out on my own but I kept failing.

Until I found the secret to getting healthy and being comfortable in my body in my 40s. I'll teach you how to slowly get back to being active, eat food that’s healthy for YOU, and help you to partner with God in the journey.

If you're ready to stop constantly tugging at your shirt and hiding behind others in photos, then 1:1 coaching with me is for you! Connect with me to get started today!

STEP 1: EMAIL ME jaclyn@courageousfitfemale.com 
(Subject line: Coaching with Jaclyn)

STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays)
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⭐️5 MOST RECENT EPISODES⭐️

132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today!

https://courageousfitfemale.com/episode/132  

131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It!

https://courageousfitfemale.com/episode/131 

130 When is it Time to Break Up With Your “Perfect” Weight Loss Number? The Biblical Truth When You’re Feeling Defeated.

https://courageousfitfemale.com/episode/130 

129 Feeling Stumbled & Distracted by Secular Fitness Methods? Step-by-Step Guide & HACKS for Christian Females Struggling to Lose Weight & Get Fit

https://courageousfitfemale.com/episode/129 

128 Hate the Way You Look In The Mirror? 15 Self-Love Ways to Appreciate Your Body (God’s Way)!

https://courageousfitfemale.com/episode/128 

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DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.