#135. Why You NEED To Understand Your IBS Symptoms, If You Want To Reduce Them : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
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#135. Why You NEED To Understand Your IBS Symptoms, If You Want To Reduce Them : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
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Ever feel like your IBS symptoms are out to get you?
If you find yourself worrying about the next time you'll have a flare up, this episode is for you,
In this episode, we'll unpack the secret to finally reducing your symptoms, and never fearing a flare up again. You'll learn:
- Why understanding your symptoms is the KEY to overcoming them
- How to reduce fear and anxiety around IBS flare ups
To find out how to free yourself from IBS stress & flare ups. hit play and listen now.
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
CLICK HERE To Find Out If STRESS Could Be Triggering Your IBS
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Find out what could be causing your IBS:
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This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
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