As both yoga teachers and practitioners, it is important to understand how to take general instruction and use it to cater to your personal needs. In this episode, hosts Tiffany and Katja talk about recent research on personalized medicine and training, discuss how wearables and data collection play into individualized training programs, and relate current research findings to personalized yoga approaches.

Listen to this episode to learn about the history and trends of individualised medicine and training, how to know which data to collect, why body awareness is important in individualisation, and how to take this perspective into account in a group class.

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• What is the history of personalized medicine, training, and yoga [2:04]
• Factors to consider [8:31]
• Tracking and evaluating data [12:12]
• Current research and potential downsides [20:37]
• How to individualize a group class [35:32]
• Recap [37:49]

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• Watch this episode on YouTube
• Connect with Katja Bartsch:

Facebook | Instagram | Kalamana Yoga | Yoga Medicine® Online Guest Teacher

You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-135.

And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.

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