#138. The Unbelievable Ways Technology & Your Phone Is Wrecking Your Gut Health & Triggering IBS Flare-Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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#138. The Unbelievable Ways Technology & Your Phone Is Wrecking Your Gut Health & Triggering IBS Flare-Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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What if the REAL trigger to your IBS isn't even food, but is in your hand (quite literally) all day, every day?
This episode uncovers how technology is quietly wreaking havoc on your gut, making your IBS symptoms worse even when your diet looks “perfect.”
Here’s what you’ll learn in this mind-blowing episode:
- How screens and blue light disrupt your gut-brain rhythm and trigger bloating.
- The role of low-grade stress from tech overload in lowering your gut’s resilience.
- Why decision fatigue, alerts, and constant scrolling are fueling flare-ups without food being the trigger.
If you’re ready to stop your gut from slamming the emergency brakes every time you check your phone, this episode is a must-listen.
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This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
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