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Creativity Coach Sarah Cook joined me in a conversation peeling back the layers of her life post-autism diagnosis, exploring the transformative power of understanding and embracing neurodiversity. Because this is brand new information to her, I cherished the opportunity to capture the raw joy of this moment in her life. Through the lens of her experience, we navigate the often invisible terrain of unseen disabilities, unmasking the complexities of autism—particularly among women and people of color. This journey isn't just about self-acceptance; it's a broader challenge to societal norms and the way we perceive and support those around us.

Sarah and I unravel the tight weave of where trauma and misinterpreted neurodivergence converge. The conversation becomes a sanctuary for those feeling misunderstood within the rigid structures of mental health diagnosis, as we examine the spectrum of human traits with curiosity and compassion. Our dialogue offers a perspective shift, proposing that the essence of therapy and coaching is not to reshape but to recognize and validate the diverse tapestry of the human experience.

As we close this profound exchange, the focus turns to the delicate dance of unmasking in pursuit of authenticity. Sarah's insights guide us through the process, revealing the patience required to shed layers of conditioning and societal expectations. This episode isn't simply a story shared; it's an invitation to witness the journey towards true self-discovery and a celebration of the neurological diversity that enriches our lives. Join us for an episode that champions the beauty of being different and the courage it takes to live authentically.

Sarah Cook is an Autistic writer, poet, and creative mentor. She lives in Oregon and publishes For the Birds, a Substack newsletter about writing, building resilience, & being in conversation with the natural world. Learn more about one-on-one Creative Mentorship at sarahteresacook.com.

Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast.

She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work, she educates space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others.

As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.

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This podcast is made possible with sound production by Andre Lagace.