• 14. Are Reformer Workouts Resistance Training?

  • 2023/11/12
  • 再生時間: 11 分
  • ポッドキャスト

14. Are Reformer Workouts Resistance Training?

  • サマリー

  • Are reformer workouts a form of resistance training?

    Can fitness principles be used effectively with a reformer? 

    Can fitness instructors transfer their understanding of progressive overload to group reformer classes? 

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あらすじ・解説

Are reformer workouts a form of resistance training?

Can fitness principles be used effectively with a reformer? 

Can fitness instructors transfer their understanding of progressive overload to group reformer classes? 

14. Are Reformer Workouts Resistance Training?に寄せられたリスナーの声

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