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Summary

In this episode, Thomas discusses the importance of training standards and how they contribute to improvement in Jiu-Jitsu and in life. He emphasizes the need for continuous learning and growth, regardless of one's goals or level of competition. Thomas also highlights the impact of purposeful routines and approaches to training, as well as the importance of setting objectives and maximizing training time. The episode concludes with a reminder to be intentional and goal-oriented in training, especially when making New Year's resolutions.

Takeaways

• Training standards are essential for improvement in Jiu-Jitsu and in life.
• Continuous learning and growth are important, regardless of competition goals.
• Purposeful routines and approaches to training lead to higher standards and better results.
• Setting objectives and maximizing training time are key to achieving goals.

Chapters

00:00 - Standards of Training

03:15 - Training Standards in Life

04:13 - Purposeful Approach to the Day

05:09 - Personal Training Standards

07:01 - New Year's Resolutions

Ask me questions on IG @rozdzynskibjj, I will personally respond to you and record the episode with an official answer.

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www.rolacademy.tv
www.therolradio.com