• #15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions

  • 2022/12/22
  • 再生時間： 57 分
  • ポッドキャスト

#15 | Amber Ledger - Navigating Triggers, Nervous System Regulation & How to Make Better Decisions

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  • Episode 15 - Check in with Chris Brown

    In this episode I deep dive with Amber Ledger into trauma, nervous system regulation, therapy, goal setting, achievement and so much more…

    Amber Ledger is an applied behaviour analyst, trainee cognitive behavioural psychotherapist.

    Amber’s Instagram handle is @therapywithamber_

    We cover so much in such a short space of time.

    I’m extremely vulnerable with Amber as she navigates through things with me.

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あらすじ・解説

Episode 15 - Check in with Chris Brown

In this episode I deep dive with Amber Ledger into trauma, nervous system regulation, therapy, goal setting, achievement and so much more…

Amber Ledger is an applied behaviour analyst, trainee cognitive behavioural psychotherapist.

Amber’s Instagram handle is @therapywithamber_

We cover so much in such a short space of time.

I’m extremely vulnerable with Amber as she navigates through things with me.

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