• 15: [Lets Get Deep] Living with Regret and Moving On

  • 2024/09/09
  • 再生時間： 53 分
  • ポッドキャスト

15: [Lets Get Deep] Living with Regret and Moving On

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  • In this episode of the Fill Your Cups podcast, we, Morgan and Bailey, delve into the topic of regret and offer strategies to release its grip. We discuss how regret can create a toxic spiral that prevents personal growth and share ways to reframe and cope with regret. We touch on key points such as understanding the roots of regret, making amends, changing behaviors, and identifying silver linings in past mistakes. Join us while we share our own regrets, from emotional struggles to relationship dynamics, and practical tips like journaling to manage negative thoughts.

    Remember to follow us on Instagram @fillyourcups if you are not already! Love you guys, have the best week <3
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あらすじ・解説

In this episode of the Fill Your Cups podcast, we, Morgan and Bailey, delve into the topic of regret and offer strategies to release its grip. We discuss how regret can create a toxic spiral that prevents personal growth and share ways to reframe and cope with regret. We touch on key points such as understanding the roots of regret, making amends, changing behaviors, and identifying silver linings in past mistakes. Join us while we share our own regrets, from emotional struggles to relationship dynamics, and practical tips like journaling to manage negative thoughts.

Remember to follow us on Instagram @fillyourcups if you are not already! Love you guys, have the best week <3
衛生・健康的な生活 個人的成功
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