• 15-Minute Somatic Practice: Shaking, Rotations, Neck Mobility, Tapping, and Vocalizing

  • 2024/11/01
  • 再生時間： 16 分
  • ポッドキャスト

15-Minute Somatic Practice: Shaking, Rotations, Neck Mobility, Tapping, and Vocalizing

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  • サマリー

  • In this 15-minute somatic practice, we’ll dive into gentle yet powerful techniques to release tension, reawaken the body, and reconnect with self-energy. This session includes shaking to reset and invigorate, rotational movements to unlock joint mobility, and focused neck exercises to relieve stored tension. We’ll also explore tapping to stimulate circulation and awareness, as well as vocalizing to enhance breath and expression. Perfect for starting your day with clarity or winding down with calm, this practice is designed to leave you grounded, centered, and fully present.
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あらすじ・解説

In this 15-minute somatic practice, we’ll dive into gentle yet powerful techniques to release tension, reawaken the body, and reconnect with self-energy. This session includes shaking to reset and invigorate, rotational movements to unlock joint mobility, and focused neck exercises to relieve stored tension. We’ll also explore tapping to stimulate circulation and awareness, as well as vocalizing to enhance breath and expression. Perfect for starting your day with clarity or winding down with calm, this practice is designed to leave you grounded, centered, and fully present.
続きを読む 一部表示

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