#155 - Q&A Episode: Food Tracking, Plant Proteins, & Collagen Supplements
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#155 - Q&A Episode: Food Tracking, Plant Proteins, & Collagen Supplements
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In this solo Q&A episode, I am tackling some of the most recent questions shared with me about the sneaky ways diet culture creeps in, what protein adequacy really looks like (especially for plant-based eaters), and whether collagen is fact or hype.
If you want to get your questions answered in the future, submit them here!
Links Mentioned
The Substack Article Mentioned: Read it here
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- Intuitive Eating in Menopause: A Conversation with Evelyn Tribole
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