Get ready for an extraordinary episode of the Rise and Run Podcast! We kick things off with a heartfelt story from Abel, who shares his gratitude for the runDisney community and updates us on his training journey for Dopey 2025. We're also thrilled to have Allie back, bringing her vibrant energy and encouraging everyone to stay engaged through social media. Our special guest, the legendary Jeff Galloway, joins us to provide invaluable insights into the Magic Mile and other essential training tips for upcoming events like the Wine and Dine Half Marathon, Marathon Weekend, and Disneyland Half Marathon.

But that's not all—brace yourself for a delightful segment where Jack recounts her magical engagement to David at the Tokyo Disneyland Hotel, complete with planning mishaps and enchanting moments. We then shift gears to discuss the latest updates on the runDisney marathon courses, including a new 4:30 AM start time and the impacts on the initial miles of the course. This conversation weighs the benefits and challenges of these changes, ensuring runner experiences are balanced with park guest considerations.

As we round out the episode, you'll hear about long-run training advice, crucial nutrition strategies for race day, and updates from RunGum and Speed Labs. We emphasize the importance of pacing, hydration, and proper meal timing. Plus, get excited for upcoming meet-ups and race reports from our community members, featuring stories of personal records, overcoming challenges, and pure running joy. This episode is a treasure trove of inspiration and practical advice that will motivate you on your running journey.

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