#159: When Does Thoughtful Become Overthinking?
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#159: When Does Thoughtful Become Overthinking?
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Are you actually overthinking… or just being thorough?
And how do you tell the difference?
In this quick episode, we’re digging into one of the biggest mindset traps I see with clients — and giving you super actionable ways to take your decision-making process off auto-pilot (without forcing yourself to "just go faster").
We’ll cover:
✅ How to tell if your decision process is a problem — or just your style
✅ The energy driving your decision-making (and why this matters more than how long a choice takes)
✅ How to stop defaulting to unhelpful patterns (hint: this has to do with the "Overthinker" label)
✅ Questions to check in on your relationship with your decision process — so you can change what’s not working!
Bottom line: It isn't "overthinking" every time you take a week to make a choice. Learning the distinction will help you own your decisions with confidence — and take control when your process starts to spin out.
🚨 Stop the Spiral Workshop!
Join me live to learn the exact method I teach clients to interrupt overthinking, simplify hard decisions, and create faster, calmer clarity — on the spot.
🎟️ Get your ticket (or the replay) now!: https://kirstenparker.com/spiral
LINKS!
- Stop the Spiral *Workshop*: A Decision-Making Method for High-Functioning Overthinkers
- What's your DECISION STYLE? Take the Quiz!
- Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
- Find out how Decision Coaching will make your whole life easier