#16 Kung Fu and Letting Go with Lou Gencarelli
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#16 Kung Fu and Letting Go with Lou Gencarelli
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In this episode I meet with Lou Gencarelli (@_lougencarelli_), co-owner of HardBodyz Fitness (@hardbodyzfitness) and he shares his journey from a young enthusiast inspired by action movies to becoming a black belt and training others in martial arts.
He discusses the evolution of his training in various martial arts, including Kung Fu, boxing, and Muay Thai, and how these experiences shaped his philosophy on fitness and life. Lou emphasizes the importance of letting go, both in martial arts and in life, and how this principle has guided his approach to training and teaching. He also shares insights into building a successful gym business and the significance of mentorship, highlighting his commitment to helping others surpass him in skill and knowledge.