16: Rooted in Reverence: The Healing Wisdom of Namaha Wellness with Rachel Appel
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16: Rooted in Reverence: The Healing Wisdom of Namaha Wellness with Rachel Appel
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このコンテンツについて
In this episode of The Planted Yogi, Dr. Ciara Martin sits down with the radiant healer and founder of Namaha Wellness, Rachel Appel to explore her journey through yoga, acupuncture, and Vedic meditation, and how these ancient practices continue to shape lives today.
From humble beginnings as a yoga student to becoming a practitioner of Japanese Meridian Therapy and Vedic Meditation, this conversation reveals how listening to the body and honoring emotional energy can transform not only physical pain—but the entire way we live and relate to ourselves.
In this episode, we explore:
- The early healing path: how yoga opened the door
- What makes Japanese Meridian Therapy so unique
- Pulse diagnosis: learning to listen beyond words
- The journey into Vedic Meditation and mantra practice
- The science behind stress release through meditation
- Why emotional patterns often show up as physical symptoms
- How creating space for stillness leads to transformation
Timestamps
[00:00] Journey into Healing Arts
[06:07] The Essence of Namaha Wellness
[11:55] Understanding Japanese Meridian Therapy
[18:03] The Art of Pulse Diagnosis
[24:01] Transformative Healing Experiences
[28:37] Journey into Vedic Meditation
[34:00] Understanding Vedic vs. Transcendental Meditation
[40:40] The Structure of Vedic Meditation Training
[46:05] The Science Behind Stress Release in Meditation