In this episode of the Hormone Happy Hour podcast, we’re digging into something that often gets overlooked in the fertility and hormone conversation: energy. Not just "I need a nap" kind of energy—but the actual frequency your body operates on and how it affects everything from hormone production to blood flow to your ability to heal. And this isn’t your typical woo-woo conversation about energy.

✨ Inside this episode:

• What your energy (measured in Hertz!) says about your health
• How stress, emotions, and even your thoughts can either energize or deplete your body
• The example of mineral movement + organ function in creating balance
• Simple ways to shift your energy
• How energetic blocks may be showing up in your fertility journey—and what to do about it

I also share some exciting updates, including new hormone-supportive mocktail & cocktail recipes I’ll be sharing weekly (yes, they’re just as fun as they sound 🍹) and why you’ll want to be on the newsletter list for first dibs.

🌿 Whether you’re TTC or just trying to feel more vibrant and aligned in your body, this episode is full of tangible takeaways to help you reconnect with your healing power.

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