In this week's episode we're talking all about the transformative healing power of journaling. Kay Adams has been teaching people about journaling for decades and shares her wisdom with us today.

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About Kay:
Kay Adams is a psychotherapist and founder of the Center for Journal Therapy in Denver, Colorado. Her passion in life is teaching the healing art and science of journal writing to all who desire self-directed change. She's delighted to be with us today to share how writing a journal can move you toward healing, growth and change in surprisingly easy and time-efficient ways.

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