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サマリー
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あらすじ・解説
We're not meant to be constantly happy. Instead, challenges help us grow and evolve. Emotional growth involves stages of loss, uncertainty, discomfort, insight, understanding, and integration, leading to control and hope. This episode explores emotional processing and navigating various emotions.
Affirmation of the day: I allow myself to be happy in this moment.
Quote of the day: “If you are depressed you are living in the past.If you are anxious you are living in the future.If you are at peace you are living in the present.”― Lao Tzu
Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
Resource Psychology Today:
https://www.psychologytoday.com/us/blog/in-flux/201106/emotions-change-energy-in-motion
Affirmation of the day: I allow myself to be happy in this moment.
Quote of the day: “If you are depressed you are living in the past.If you are anxious you are living in the future.If you are at peace you are living in the present.”― Lao Tzu
Contact Mylene: sleekbio.com/noirmylene
Book a discovery call: https://bit.ly/DiscoverywMylene
Visit the Your Enriched Shop on Amazon:
Show UP Everyday Journal: https://showrtner.us/DoTAllp
Show Up Everyday Notebook: https://showrtner.us/IctLDPS
Resource Psychology Today:
https://www.psychologytoday.com/us/blog/in-flux/201106/emotions-change-energy-in-motion