• 164. ENCORE: Why Crying is Good for You

  • 2024/12/16
  • 再生時間： 15 分
  • ポッドキャスト

164. ENCORE: Why Crying is Good for You

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  • In this ENCORE episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions.

    Learn more about the Whole Health Lab

    Connect with us!
    Website: https://www.mendingtrauma.com/
    Instagram: @mendingtrauma

    Facebook: @mendingtrauma

    YouTube: Mending Trauma

    LinkedIn: Mending Trauma

    TikTok: @mendingtrauma
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あらすじ・解説

In this ENCORE episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

YouTube: Mending Trauma

LinkedIn: Mending Trauma

TikTok: @mendingtrauma
続きを読む 一部表示

164. ENCORE: Why Crying is Good for Youに寄せられたリスナーの声

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