• 167: Are emotions controlling you? Learn how talking to the elephant can help you regain control.

  • 2024/03/05
  • 再生時間： 15 分
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167: Are emotions controlling you? Learn how talking to the elephant can help you regain control.

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  • I was listening to a podcast episode where they were talking about controlling your emotions by talking to the elephant. I was intrigued and pondered this more over the next several days. It tied in perfectly with the Bible study my women's group was doing, so I prepared some talking points as a session opener for the group.

    Being a thermostat instead of a thermometer is important to me and is something I have been trying to do since my daughters were in elementary school. I learned how to manage my emotions during that season and thought it was now second nature. But I've come to realize lately that I need reminders often because I am facing different emotions (and more hormones). The reminders in this episode are as much for me as for you. I hope they help you during your season of transition, too!

    🤿 Want to dive deeper?

    • 117: How I Retrained My Thoughts To Be A Thermostat Instead Of A Thermometer
    • Download the free Thermostat Approach Toolkit
    • Schedule a Strategy Session Coaching Call

    © Triumphant Learning, LLC
    続きを読む 一部表示

あらすじ・解説

I was listening to a podcast episode where they were talking about controlling your emotions by talking to the elephant. I was intrigued and pondered this more over the next several days. It tied in perfectly with the Bible study my women's group was doing, so I prepared some talking points as a session opener for the group.

Being a thermostat instead of a thermometer is important to me and is something I have been trying to do since my daughters were in elementary school. I learned how to manage my emotions during that season and thought it was now second nature. But I've come to realize lately that I need reminders often because I am facing different emotions (and more hormones). The reminders in this episode are as much for me as for you. I hope they help you during your season of transition, too!

🤿 Want to dive deeper?

  • 117: How I Retrained My Thoughts To Be A Thermostat Instead Of A Thermometer
  • Download the free Thermostat Approach Toolkit
  • Schedule a Strategy Session Coaching Call

© Triumphant Learning, LLC
続きを読む 一部表示

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