In this episode of the Happy Whole Youth Podcast, Anna welcomes Jake Carlile, a certified personal trainer and the founder of Bloom30fit, a unique small group personal training clinic. Jake shares his inspiring journey from being an athlete to becoming a fitness expert, driven by a desire to improve health and prevent illness through holistic practices. He delves into his personal experiences, including how he coped with family illness, his transformative time in Oregon, and the philosophy behind creating a welcoming and non-judgmental fitness space at Bloom30fit.

Jake shares practical tips and advice for listeners looking to improve their health and well-being. He emphasizes the importance of understanding personal health needs and finding routines that work individually. He encourages listeners to embrace unique practices and discover what makes them feel their best, highlighting that wellness is a personal and evolving journey.

Throughout the episode, Jake's passion for helping others shines through. His story is one of continuous learning and adaptation, driven by a deep commitment to making an informed decision, providing listeners with valuable insights into the holistic approach to fitness and well-being.

Connect with Jake:

Instagram: https://www.instagram.com/bloom30fit/profilecard/?igsh=MWQ1ZGUxMzBkMA==

Connect with Heather:

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

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Venmo: @happywholeyou