In this enlightening episode of the Young Dad podcast, host Jay engages with Dr. Brian Licuanan, a seasoned psychologist, to discuss critical topics surrounding mental health and substance addiction. They explore the importance of hope in recovery, the barriers of fear, guilt, and shame that often prevent individuals from seeking help, and the role of family dynamics in treatment resistance. Dr. Licuanan shares insights on the myths surrounding suicide, the impact of social media on youth, and the necessity of education in mental health awareness. The conversation also touches on the influence of Brazilian Jiu-Jitsu on mental resilience and concludes with valuable advice for young dads navigating their new roles.

Takeaways

Hope is essential for recovery and change.

Humility is necessary to recognize when help is needed.

Fear, guilt, and shame are significant barriers to seeking help.

Family dynamics can complicate the process of getting help.

Education is crucial in understanding mental health issues.

Suicidality can manifest in various ways and should be taken seriously.

Validation is key to effective communication and support.

Social media can both help and harm mental health, especially for youth.

Engaging in uncomfortable situations can build mental resilience.

It's important to know your impact and strive for personal growth.

Chapters

00:00 Introduction to Mental Health and Substance Addiction

02:43 The Importance of Hope in Recovery

05:36 Humility and the Path to Change

08:39 Family Dynamics and Resistance to Treatment

11:42 Understanding Fear, Guilt, and Shame

14:32 Intervening Effectively: Family Support Strategies

17:07 Suicidality: Myths and Realities

20:14 Statistics and Trends in Suicide Rates

23:12 Cultural Factors Influencing Youth Suicidality

30:45 The Evolution of Information Access

33:30 Navigating the Digital Age: AI and Youth

34:42 Validation and Connection in Mental Health

38:11 The Dark Side of Online Communities

39:36 Understanding Suicidality: The Storm Will Pass

43:08 Breaking the Stigma: Mental Health Awareness

46:39 The Role of Education in Mental Health

48:29 Martial Arts and Mental Resilience

53:35 Advice for Young Fathers: Know Your Impact

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