Cold showers.

What started off as a 30-day challenge to prove to myself that I wasn't soft, has now become a mindless routine for me.

It's been so long that I now prefer having cold showers over hot showers (I know, officially a bit a lot crazy). Tbh, I'm addicted to that prickly feeling that I get afterwards, the ongoing skin and hair suppleness, improved cold tolerance, better circulation, mental training, character development, and discipline that keeps me on my A game.

In this episode, let me share with you what I have learned about business and life from two full years of cold showers!

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About Trang

Trang is an international and TEDx speaker, and a leading life and business mentor for those who know they're made for more. In particular, those who are hungry to build their dream business of impact to replace their profession, so they can live with freedom and fulfillment.

Born to Vietnamese immigrant parents, Trang spent the first part of her life succumbing to traditional Asian expectations, where she started her career as a Physiotherapist. However, her rebellious and visionary personality eventually led her to question how she could help people not just as athletes but as humans.

Trang started her coaching business but initially had no idea what she was doing, so she quickly overworked herself to the point of burn-out. Not just once, but twice, she fell asleep at the wheel and caused two accidents.

That is why Trang now runs the free and fulfilled business movement, so people can achieve business success while thriving not just as business owners, but as human beings.

Ultimately, she believes that when enough people thrive, humanity will thrive, and when humanity thrives, the world will thrive for all of us and future generations.