Do you experience anxiety in dating and relationships? Worrying that you’ll say the wrong thing, be in the wrong relationship, or ruin things with the right one? Sarah Yudkin, relationship anxiety coach and host of You Love and You Learn podcast, has some soothing words for you (and us!). Sarah shares how her own experience with her now fiance shaped her relationship anxiety work and we discuss issues such as: knowing if it’s your gut or anxiety, how to bring up anxiety with your partner, and dealing with outside opinions about your relationship.

But first, Erica & Ali are back from Chicago and reminiscing about the show and their time in the city (which joins NYC for one of the worst cities to date, apparently). Ali reveals Skyline’s surprise for her end-of-corporate celebration and Erica makes an very fun purchase.

Where to find Sarah: On Instagram @youloveandyoulearn, on TikTok @youloveandyoulearn, at www.youloveandyoulearn.com

Timestamps: Sarah joins us at around minute 33.

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Thanks to this week’s partners:

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NOCD: Check out NOCD at www.nocd.com

Acorns: Check out Acorns: https://acorns.com/FMH