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#195: Losing 40kg & Transforming Mental Strength Through Exercise w/ Charmaine Brillanti
- 2024/11/15
- 再生時間： 40 分
- ポッドキャスト
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サマリー
あらすじ・解説
Do you ever wonder if you could completely transform your life—both physically and mentally—no matter your starting point?
In this episode, I sit down with Charmaine Brillanti, who shares her journey of losing 40kg and rebuilding her mental strength through exercise. Charmaine opens up about the challenges she faced and the powerful ways fitness helped her overcome them, not just by changing her body but by reshaping her mindset.
Charmaine discusses the mindset shifts that helped her achieve lasting change, offering inspiration to anyone ready to take control of their health and wellbeing.
TOPICS:
- Physical and Mental Transformation through Fitness
- Overcoming Stigma and Self-Doubt
- Importance of Routine and Community in Wellbeing
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM CHARLAINE:
https://www.instagram.com/ladyhawk33/
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