In this episode, join Dr. Pickel and Dr. Pillay as they delve into the challenges of navigating a constantly shifting environment and the quest for focus. They explore the unique struggles faced by those with ADHD, including the magnetic pull of distractions—those tempting shiny objects and trinkets that can derail our best intentions. Tune in for insightful discussions, personal anecdotes, and practical strategies to help you stay on task, even when the world around you is in flux. Whether you’re navigating your own ADHD journey or simply looking for tips on maintaining focus, this episode offers valuable insights and relatable experiences. Don't miss it!EPISODE CREDITS: Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D. A reminder that the podcast is not a replacement for therapy. Hosts are not liable for any information gained from listening.
続きを読む
一部表示
2024/10/2436 分
2024/10/0332 分