Much of the time our brain stays in a beta brain wave state, which can feel very chaotic and scattered. We often stay in this mode of worry and stress without realizing the impact it has our bodies. Understanding how our brain works and realizing that staying in constant fight or flight mode can lead to exhaustion. In this episode we talk about the relationship between our mind and body and how to get out of survival mode..

Adaptability is a valuable skill. We sometimes face unexpected challenges and it is important to understand our power through our ability to adapt and accept the things that we can not change. Moving beyond our attachment to how we think things should be and strengthening our ability to become more resilient.

Our brain believes what we tell it! In this episode we talk about how the brain does not have a true concept of time because in truth we can revisit a memory or even visit a planned future event in our mind and bring ourselves into feelings and emotions that are created at the time of the event as though we are experiencing it in the now.

When we immerse ourselves in gratitude we are creating the reality of how we perceive the external events that happen in our lives. Coming from this elevated emotion helps us to make better decisions and bring positive change to our lives. By doing this we are setting our own frequency and in doing so we are projecting our energy instead of absorbing the energy of others. We set the precedents for what we experience no matter what kinds of challenges arise.