Y’all the human brain is just too fascinating. I mean first ADHD and now inner child. What the heck?

This topic is so good. Inner child are our deep memories and emotions that we have held on to since we were kids.

Yes since we were kids. This can be times in our lives when we were in elementary, middle, and even high school. The inner child holds the core memories and emotions from our entire childhood.

Of course, I did a little research on this, but this time, I wanted to invite a special guest, who was very knowledgeable about the subject. Meet Rachel Ann.

Rachel Ann is a Christian holistic life coach, specializing in supporting Christian women of color to show up as their authentic selves, without fear or judgment, and helping them understand how the past impacts the present and, potentially, the future. Her journey began in counseling, advising, coaching, and mentoring back in 2014. As a previous psychotherapist and educator, and as someone with a few mental health diagnoses such as cPTSD, OCD, anxiety, and depression, she uses her professional, academic, and life experience to develop mindset and wellness programs, equipping clients with tools for self-sufficiency, healthy coping mechanisms, and mindfulness techniques to develop healthy views of self, build confidence, and operate in the fullness of who they're called to be. She lives in New York City with her husband and six plant babies. When she's not coaching, you can find her sipping boba, dancing to Afrobeats, or volunteering at her church.

Here is Rachel's free gift to you! https://www.rachelanncoaching.com/esmhpodcastfreebie

You can also check her out on the website:

https://www.rachelanncoaching.com/

And on her Instagram!

https://www.instagram.com/realwithrachelann/

Don't forget to follow me on the gram to keep up with more updates and news about the podcast :)

https://www.instagram.com/everythingstorymentalhealth