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サマリー
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あらすじ・解説
We are two graduate students pursuing our doctorates in clinical psychology enjoying continuing our conversations outside of the classroom.
Today we explored how to manage returning to a demanding/ stressful situation, in this case, academics and work, from a psychological perspective. We reflected on various topics including:
- time management and planning,
- how to find information to learn what you should expect in order to succeed, and
- how anxiety may sometimes lead to self-sabotage.
Featured Tea: Wild Terra's Blue Chai
Episode recorded: 2021