“Everything I’ve done to date in the fitness industry is a search for truth. How do we live and perform and manage all of the stressors of life in the best ways possible?”

On this episode of Practice Well(Being) we kick off 2023 with Anders Varner, the host of the Top 10 Health and Fitness Podcast, Barbell Shrugged and a founder of R.A.P.I.D. Health Optimization, a high precision, custom-health solution designed to optimize health and achieve peak performance. 

We all aspire to perform to the best of our ability. Anders describes his pursuit to spearhead change in “performance healthcare.” In this conversation, we discuss what optimal health means and the importance of assessing the root causes and hidden stressors that can be hindering optimal performance. “We can never perform beyond the level that our physiology is constrained.” As we look to a fresh start on the year, Anders encourages us to understand the truth of our health today, make data-driven decisions that enable us to take action, build habits, and confidence toward a more optimal future.

You can find Anders at www.andersvarner.com and www.rapidhealthreport.com. His podcast is title Barbell Shrugged and you can follow him on Instagram at @andersvarner and @barbell_shrugged.  You can connect with Nita on LinkedIn. You can connect with Becky on LinkedIn, Instagram or at her website – www.untanglehappiness.com