• 205 Yoga Snack | Mountain Meditation: Episode By Chris McDonald

  • 2024/10/16
  • 再生時間: 16 分
  • ポッドキャスト

205 Yoga Snack | Mountain Meditation: Episode By Chris McDonald

  • サマリー

  • In today’s,” Yoga Snack,” listeners can reflect on their feelings after a meditation session, highlighting the importance of self-care.

    "Take a moment, check in with yourself, noticing how you feel. Knowing you can come back to this space when you need to, to take care of you so that you have the bandwidth to better care for clients and others you love." -Chris McDonald

    Connect With Me

    Instagram: @chris_mcdonald58

    Facebook: Yoga In The Therapy Podcast

    Join the private Facebook Group: Bringing Yoga Into the Therapy Room

    TikTok: @YogaChris58

    Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify

    Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor

    Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

    Claim your 30-Day Aura Guest Pass from Chris McDonald

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あらすじ・解説

In today’s,” Yoga Snack,” listeners can reflect on their feelings after a meditation session, highlighting the importance of self-care.

"Take a moment, check in with yourself, noticing how you feel. Knowing you can come back to this space when you need to, to take care of you so that you have the bandwidth to better care for clients and others you love." -Chris McDonald

Connect With Me

Instagram: @chris_mcdonald58

Facebook: Yoga In The Therapy Podcast

Join the private Facebook Group: Bringing Yoga Into the Therapy Room

TikTok: @YogaChris58

Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and Spotify

Sign up for my FREE email course: How to Build Confidence As A Holistic Counselor

Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Claim your 30-Day Aura Guest Pass from Chris McDonald

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