In this episode, we discuss how yoga can be a powerful tool for nervous system regulation, particularly for therapists and their clients dealing with trauma and anxiety. Amanda, a mental health therapist and yoga instructor, shares her journey into yoga and offers practical insights into bringing yoga into the therapy room. She highlights the importance of an intuitive approach and provides a hands-on yoga practice to help you experience the benefits firsthand. Amanda also discusses the integration of various therapeutic theories with yoga, emphasizing the role of self-care and the therapist's own nervous system regulation.

MEET Amanda Baker

Amanda believes that we are more authentic as our child-like selves than we are as an adult. We are more likely to share our truth and live our truth as children, but who says we have to stop? Amanda is a mental health therapist, 500hr yoga instructor, and poet. She integrates mental health, yoga, creativity, and writing into her work and daily life. Amanda has worked in the clinical field of social work for over 10 years and in the last five she has utilized yoga psychology as a framework for treating mental health diagnoses, symptoms, and mind-body restoration. Amanda came back to her child-like passions just before the pandemic as she embarked on basic yoga teaching training and writing poetry daily. She loved music, dance, and writing as a kid. In coming back to self with her interests she stumbled on the healing benefits of these inner resources in self. Your mind, your body, and your heart. Amanda offers therapeutic yoga workshops, classes, and one-on-one therapy in Baltimore, MD. She also has two published poetry books, entitled ASK: A Collection of Poetry, Lyrics, and Words as well as "What Is Another Word for Intimacy" which can be found on Amazon, Barnes & Noble, and Yellow Arrow Publishing. Apply

Find out more at Amanda Baker Writes and connect with Amanda on Instagram and at Fire Fly Counseling Collective

ASK: A Collection of Poetry, Lyrics, and Words by Amanda Baker

Amanda Baker Patreon

• Integrating Yoga into Therapy
• Nervous System Regulation through Yoga
• Clinical Theories and Yoga
• Practical Applications and Techniques
• Embodying Confidence Through Yoga Practice
• Therapist Self-Care and Client Connection
• Trauma-Informed Yoga Practices
• Guided Yoga Practice for Listeners

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