• #208: The Weekly Coastal Method - July 28th

  • 2024/07/28
  • 再生時間： 23 分
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#208: The Weekly Coastal Method - July 28th

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  • Every week, we publish a short podcast to preview the gym’s workouts. Our group classes are focused on clients 40 and over who want to gain strength and energy and lose fat. The program is fun, intense, and covers all the fitness bases.


    This week we cover the week's programming and share a tip on getting your eating habits back on track after a new baby.

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あらすじ・解説

Every week, we publish a short podcast to preview the gym’s workouts. Our group classes are focused on clients 40 and over who want to gain strength and energy and lose fat. The program is fun, intense, and covers all the fitness bases.


This week we cover the week's programming and share a tip on getting your eating habits back on track after a new baby.

エクササイズ・フィットネス 衛生・健康的な生活
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