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『21 Days of Meditation』のカバーアート

21 Days of Meditation

著者： Aaptiv
ナレーター： Jess Ray
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  • サマリー

  • 21 audio-guided sessions.

    In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.

    Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

    You can take this program as many times as you wish as it's designed to be returned to whenever you need.
    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
    続きを読む 一部表示
エピソード
  • Day 21: Soul & Spirit

    Day 21: Soul & Spirit

     Meditation
    2018/12/14
    Congratulations on reaching the final day of your meditation program! Today's meditation is focused on exploring the seventh chakra, practicing spiritual connection, and perfecting the techniques you've learned thus far.
    続きを読む 一部表示
    10 分
    30日間の無料体験を試す
  • Day 20: Bigger Purpose

    Day 20: Bigger Purpose

     Meditation
    2018/12/14
    Reconnect with your purpose by paying special attention to your third eye, the sixth chakra that works as the center of intuition.
    続きを読む 一部表示
    10 分
    30日間の無料体験を試す
  • Day 19: Find Your Voice

    Day 19: Find Your Voice

     Meditation
    2018/12/14
    Focus on the sound of your breathing and you open up the energy center of your throat, the fifth chakra. This chakra promotes empowerment and confidence.
    続きを読む 一部表示
    10 分
    30日間の無料体験を試す

あらすじ・解説

21 audio-guided sessions.

In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.

Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

You can take this program as many times as you wish as it's designed to be returned to whenever you need.
©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
瞑想 ユーモア・風刺文学・フィクション
続きを読む 一部表示

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  • 2023/08/28

Great!

I am really like this audio book. nice content. excellent narration in this content.
Fantastic story

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