• #210: The Weekly Coastal Method - August 11th

  • 2024/08/11
  • 再生時間： 11 分
  • ポッドキャスト

#210: The Weekly Coastal Method - August 11th

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  • Every week we publish a short podcast to preview the gym's workouts. Our group classes are focused on clients 40 and over who want to gain strength, energy, and lose fat. The program is fun, intense, and covers all the fitness bases.


    This week we cover the week's programming and share a tip on being proactive vs reactive with planning.

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あらすじ・解説

Every week we publish a short podcast to preview the gym's workouts. Our group classes are focused on clients 40 and over who want to gain strength, energy, and lose fat. The program is fun, intense, and covers all the fitness bases.


This week we cover the week's programming and share a tip on being proactive vs reactive with planning.

エクササイズ・フィットネス 衛生・健康的な生活
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